WOD:
"Farmer John"
2 rounds cals
1" max airsquats (43)
15 chins
20 wall balls (10 lb)
200 m "farmer walk" w/ dumbells
4 RFT
24:24
I did the first round with 25 lb dumbells but my left elbow started throbbing and my 2 middle fingers lost feeling, meaning I couldn't grip. I can handle pain, but was afraid of dropping the weight and not being able to pick it back up and finish the walk. It sucks when the phalanges don't cooperate and now I look like a lil' weakling with my pitiful "15 lb" written next to my time. Boo.
Food:
Pre-WOD orange juice
Breakfast
eggs w/ ham
mixed orange/grapefruit juice
black coffee
Lunch
baked chicken, carrots, mushrooms
Snacks
2 mandarin oranges
walnuts
banana
Dinner
grilled shrimp, guacamole (avocado, kosher salt, white pepper, lime juice)
watermelon
mixed orange/grapefruit juice
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