Friday, October 22, 2010

Friday, October 22nd

WOD:
"Chunky Monkey"


2 rounds cals
2" max kettle bell swings (55 @ 35lbs)

500 m row
21 deadlifts
500 m run
15 deadlifts
500 m row
9 deadlifts

12:57 (85 lbs)

Breakfast:
mixed fruit
maple almonds/pecans (technically, this is cheating)

Lunch:
Roast/carrots/sweet potato/mushrooms

Dinner:
Beef/chicken fajitas, guacamole, salsa

No comments:

Post a Comment