Tuesday, October 19th

Hero WOD:
"Badger"
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq in December, 2007.

2 rounds cals

30 squat cleans
30 chins
800 m run

3 RFT

40:50 (45 lbs)

I trust that at some point today I shall regain full function of my legs. So glad I didn't miss today. Would love to have finished under 40 minutes but it is what it is. Go harder and heavier next time. Must learn to run faster for longer stretches. I did very nearly smack into one of the visiting Lulu girls doing her yoga stretches in the middle of the running pathway. Feel sort of bad about that. But also sort of don't....

I absolutely am able to squat clean the Rx weight of 65 lbs at this point....I'm just not sure about the whole 90 times thing. Already knew it was going to be a long one. Awesome, awesome WOD. Looking forward to doing it again!

Food:

Breakfast:
lots and lots of water
eggs & ham
black coffee

Lunch:
seasoned chicken breast
mandarin orange

Dinner:
Got home super late and was too tired to cook. Thankfully found a few leftover shrimp and some green olives in the fridge. Baked some Paleo-friendly apple cinnamon muffins. Those hit the spot for my momentary sweet craving.