Thursday, October 14th

WOD:
"Nancy"

2 rounds cals, then...

400 m run
15 overhead squats (Rx: 95/65 lbs)

5 Rounds for Time

18:46 (35 lbs)

I wanted so badly to do Rx but practicing with just the 45 lb bar I knew that my form was suffering. It's that wide grip with heavier weight that I need to work on, but I'd rather go lighter weight with good and proper form than heavy and sloppy. Even with the light weight, the nerve in my left arm is still bothering me. This time, just in my wrist. Felt it firing during the OHS but not until the last few in each round. Don't know what to do about it now except just ignore it.

I'm getting impatient about reaching my Rx goals, but practice is supposed to make perfect. So, keep at it. In August I set a one year goal for myself to reach Rx for everything. That was before I knew about muscle-ups....those may be the one exception....the one ugly and painful exception.

Food:

Breakfast:
Eggs w/ Canadian Bacon
mixed 100% juice

One Paleo candy bar on the way to work. Will not be making these again....because I can't seem to stay away from them. I can't Paleofy junk food and expect to win this challenge. I went for 30 days without one bit of sweetener (real or artificial). It wasn't that hard. Do it again.

Lunch:
Vegetable beef soup
apple

Dinner:
Top sirloin steak, avocado
watermelon