WOD:
"Cindy"
5 pull-ups
10 push-ups
15 air squats
20" AMRAP
15 1/3 rounds
I love this particular WOD, primarily because it helps me work on pull-ups (still with the band) and Rx push-ups and also because it's just fun.
Breakfast:
eggs & ham
black coffee
Lunch:
strawberries, pineapple, jazz apple, cashews
*I had class at 1 pm and didn't want much afterward but was craving fruit.
Snack:
honey toasted pecans....must stop eating these
Dinner:
leftover beef fajita meat, seasoned/sauteed shrimp, avocado, tomato
mixed 100% orange/grapefruit juices
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