Monday, October 11th

WOD:
"Redskins"

2 rounds cals (jumping jacks, shuffle splits, pushups, lunges, stretch)

50 chins buy-in (on the clock)

15 DB thrusters (25 lbs)
15 slam balls (10 lb)
15 burpees
15 knees to elbows

3 Rounds for Time

19:45

Food:

Breakfast:
mixed OJ/grapefruit juice
small portion of roast beef/carrots/mushrooms
black coffee

*feeling VERY run-down this morning....not enough sleep on Saturday night, went to bed too late Sunday night, awesomely rough Monday WOD.

Lunch:
roast beef/carrots/mushrooms
2 mandarin oranges

Snack:
raspberry yogurt covered pretzels...about 6 or 8 of them

*This was a conscious decision on my part...I know they're not Paleo. I also know I was in the middle of what turned out to be an hour and a half long trip through the grocery store with my child....bless his sweet and helpful heart. I was tired and hungry and fading and needed something right then. This is what I chose. And I'm okay with that.

Dinner:
small handful of pecans
few strawberries
OJ/grapefruit juice

Mondays sap me of all energy and I'm too tired to make an actual effort to have dinner.

NOTE: I do not track the amount of water that I drink, primarily because I think that one should drink as much as possible or as much as their body requires on any given day. I do not weigh or measure my food because doing so makes me anxious. The less anxiety I have, the better my experience with food and performance. So there.