Wednesday, October 20th

WOD:
"Mr. Shankley"

We started with 3-3-3-1-1-1 max push press. I missed lifting the heaviest (for the girls) of the early morning classes by 5 freakin' pounds. Maxed at 75 and just could not get 80 up. Bub told me I should have widened my grip...after the fact. :/ 75 seemed almost easy. 80 should have been totally doable! Grrrrrrr.

THEN, 21-15-9

power snatch
chins
elevated push-ups

12:47 (45 lbs)

Food:

Breakfast:
Spiced Apple Muffins (insert yummy noises here)
mandarin

Lunch:
Roast/carrots/sweet potato/mushrooms. Hubs just earned himself a spot as official roast cooker. 1) because it's delish, and 2) because I didn't have to do it.

Dinner:
Repeat of lunch.