WOD:
"Hydraulics"
2 rounds cals
Max Effort Power Cleans (5-3-3-1-1)
*Maxed at 105 lbs. (my last max was 80 lbs...vast improvement!) I am so excited about this I don't even have appropriate words. Wasn't feeling good going in this morning, but now I feel really, really great! Amazing how a small victory can change your outlook for the whole day.
500 m run
50 KB swings (35 lbs)
30 chin-ups
8:20
Breakfast:
mixed 100% orange/grapefruit juice
eggs w/ bacon
black coffee
Lunch:
Central Market chicken breast, tomato
Dinner:
Hot fudge sundae from Sonic.....I was desperate and weak. And we're not going to talk about it.
Dinner:
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