Monday, October 4th

WOD:
"Major Bullfit"

2 rounds cals
400m run

75 power snatches
75 thrusters
(75/55 Rx)
Rounds of 12/12, 11/11, 10/10, etc. down to 1/1

Time: 18:26 (35 lbs)

I did Rx for the first round of 12, quickly realizing that this would not end well. Dropped 20 lbs off and did 35 for the remaining rounds. Should have gone with 45 because I know I could have. Next time....


Food:

Pre-WOD
2 oz. Simply Orange OJ

Breakfast
egg w/ ham
sm grapefruit
black coffee

Lunch
pot roast w/ carrots, mushrooms

Snack
13.5 oz Simply Orange OJ
sm handful of cashews (I am so not supposed to have nuts)
SF/GF turkey slices

Dinner
shrimp sauteed in olive oil and lemon juice, salad with pine nuts and yellow tomatoes and dressed with olive oil/lemon juice.
Mixed Simply Orange OJ/Grapefruit juices