WOD:
"TT for Now"
2 rounds cals
2" partner slam balls
2000 m row - time trial
(9:35.0)
1 mile run - time trial
(9:53)
*No excuses for these sucky performances. They just sucked. (Fastest mile I have ever timed was 8:14...would be THRILLED to get back to that.) Mind is elsewhere today. Was feeling great but woke up with a lot of pain in lower back. Probably need to get myself one of those epsom salt and eucalyptus oil baths....sometime.
Breakfast:
2 small spiced apple muffins
leftover roast from yesterday....craving protein
black coffee
Lunch:
roast, carrots, sweet potato, mushrooms again
mandarins
Dinner:
Eggs w/ ham
cinnamon graham Goldfish (I know they're not Paleo)
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