Friday, October 15th

WOD:

2 rounds cals
2 sets of 15 ring-rows, then 2 sets of 10

"Pick a Lift"

200 m sprint
8 overhead squats
200 m sprint
8 clean & jerks
200 m sprint
8 front squats
200 m sprint
8 back squats

12:50 (OHS @ 35lbs, others @ 55)

Should have sucked it up and gone 65. Stop over-thinking it. Looking forward to next week.

Food:

Breakfast:
eggs & ham
strawberries
juice

Lunch:
beef vegetable soup
2 mandarins

lil' bit of leftover roast later in the day

Dinner:
seasoned shrimp and avocado

*Paleo FAIL: more raspberry yogurt covered pretzels. And now I feel like crap.