Wednesday, October 13th

I think I'm over yesterday's little funk. Praise Jesus!....because, truly, I just can't stand myself when I'm down.

FANTASTIC WOD to start the day didn't hurt, either.

WOD:
"Grimey"

2 rounds cals

1 Clean & Jerk
1 round of "Cindy" (5 pullups, 10 pushups, 15 squats)

2 Clean & Jerks
1 round of "Cindy"

3 Clean & Jerks
1 round of Cindy

....all the way up to 10 C&J and 1 round of "Cindy"

25:28 (55 lbs)...next time go heavier. Rx was 115, clearly not happening....but it will. :)

I had to pick up some documents before coming in to the office this morning, so I got to drive around in this beautiful fall sunshine for a bit. Seems to be just what I needed. Feeling great today.

Food:

Breakfast:
Paleo candy bar (this might be a breakfast fail)
OJ/grapefruit juice
pecans

Lunch:
Herb Dijon chicken breast and oven roasted dill carrots from Central Market. Loved both. Carrots may have been roasted with a bit of butter....butter is not Paleo but we'll just pretend we don't know about it.

Also had some cherry yogurt covered pretzels...because I wanted them.

Dinner:
Um, well....I didn't cheat, but I didn't exactly have dinner, either. I did have a mandarin and a Paleo candy bar and some watermelon. Oh, and definitely some of my juice...but no meat or vegetables. I just wasn't really hungry...and I was watching the last miner rescue...and we went to the park...and then I got busy preparing beef vegetable soup for the next day. (We'll just go ahead and call this a fail.)