WOD:
"Jack"
2 rounds cals
2" double unders practice
10 push press
10 KB swings
10 box jumps
AMRAP 20"
6 rounds (55 lb push press, 35 lb KB, Rx box jumps for 3 rounds)
*Note to self: Next time we do KB swings, I will move up to the 45 lb. It will be hard, but this isn't supposed to be easy. Been using the 35 for a while and it's just time.
Food:
Pre-WOD OJ
Breakfast
eggs w/ ham
Lunch
baked chicken w/ carrots, garlic
Dinner
beef fajita meat, watermelon
my favorite mixed orange/grapefruit juices
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