Thursday, October 7th

WOD:
"Chasing Tail"

2 rounds cals (jumping jacks, shuffle splits, slam balls, air squats, stretches)
3" planks

1 mile run
50 squats
25 power cleans (Rx 85 lbs)
1 RFT

15:19 (75 lbs)

*This WOD was AWESOME. Jared and I were the only two to show up to the 6:30 class, and I wouldn't have been there at all if I had rolled out of bed at 4 when I was supposed to. It was fun to do that, just the two of us. I never did catch him on the mile run like I planned,but he did holler back some encouragement in the third lap....always appreciated. At least my mile time was under 10 minutes, which is not great but pretty good for not having run a straight mile in many, many moons.

This was one of those WODS that made me slightly nauseous once I started the lifts, but taking them 5 at a time helped. I love it when I have to lay on the box floor for a good while at the end....it means I worked it. Fantastic way to start the day.

Food:

Breakfast
a few pieces of that wadded up sliced ham I found in the fridge (I was starving post-WOD...don't judge)
2 walnuts (would've been more but I discovered that nuts actually do get freezer burn)
mixed orange/grapefruit juice (these are Simply Orange and Simply Grapefruit...NOT from concentrate)

Lunch
roast w/carrots and mushrooms
mandarin orange

Snack
sm. handful walnuts

Dinner
I just realized that I didn't have dinner; hence the starvation that I woke up with on Friday....though I did enjoy a little more of that wadded up ham...just a few slices. Kinda nasty now that I think about it.
mixed orange/grapefruit juice
sparkling water