Wednesday, November 24th

WOD: "Gobble This"

15 sec thrusters
45 sec rest
15 sec slamballs
45 sec rest
15 sec burpees
45 sec rest

5 RFT (consecutive count)

117 Rx (65 lb thrusters, 10 lb slamball)

Now this was fun. Never done burpees so fast in my life! Great way to end a short week going into Thanksgiving and the gluttony sure to follow.