WOD:
2 rounds cals
10 box jumps/back squats
3 rounds
"Lift-a-licious"
21-15-9
21 Clean & Jerk
21 Back Squat
15 Push Press
15 Hang Cleans
9 Overhead Squat
9 Front Squat
(Rx 115/75)
11:07 (55 lbs)
Not much to say today, but lots to read for class tomorrow.
....Best get started.
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