WOD: "Stroll"
2 rounds cals
Tabata burpees (20 seconds on/10 seconds off...8 rounds)
Lowest count in a round: 5
THEN...
Rounds of 21-15-9:
dumbbell squat cleans
dumbbell push press
200 m farmer's carry
18:17 (20 lb DB's)
Yet another WOD wherein I should have gone Rx (25 lbs). I will learn...because if I don't, I might as well give up now. And I refuse to do that.
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