Friday, November 12, 2010

Wednesday, November 10th

WOD:
"Triple Play"

2 rounds cals

Heavy Push Press, 3-3-3

Rest 3-5 min.

3 Push Press
15 Double Unders

AMRAP 12"

Heavy: 75 lbs
AMRAP: 10 rounds @ 65 lbs


Happy 235th Birthday, Marine Corps!!!
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