The circus that wasn't funny....

WOD: "2 Ring Circus"

2 rounds cals

12 min. AMRAP:
3 L pull-ups
6 ring dips
9 overhead squats

Rest 5 minutes

12 min. AMRAP:
20 overhead dumbbell lunges
20 kettlebell swings
20 box jumps

First AMRAP: 7 and 1/3 rounds
(modified pull-ups, tricep dips on box, 40 lb OHS)

Second AMRAP: 3 rounds
(20 lb dumbbell, 35 lb KB, mixed box jumps/step-ups)

At first glance, this didn't look all that bad. Should have taken a clue from the 5:45ers who looked as though they would have accepted death if given the option. ("Cake or death?"...Anyone?) But maybe I just shouldn't even read the board in the morning. Clearly, I missed the part about there being two AMRAP's. TWO. As in, more than one. In the same class period.

As of this writing (Thursday afternoon), I still hurt so badly that the pain just mocks the Advil and smacks it across the face before absorbing it in a final fit of laughter. I nearly dropped my child this morning when he jumped into my arms to hug me goodbye.

I opted to skip the morning classes today and sleep an extra 2 hours before getting up for work. And it was glorious. I did pack clothes just in case I have the opportunity to make one of the evening classes....though I suppose a 12 minute AMRAP of sitting and lying down is a bit too much to hope for at this point.