Hello Helen

2 rounds cals (this week: jumping jacks, shuffle splits, air squats, situps, stretch)

3 rounds of inchworms

WOD:
"Helen"

400 m run
21 kettle bell swings
12 chin ups

3 RFT

12:40 (35 lb KB)

Dear Self:

It doesn't much matter if you can swing the hell out of a KB if you continue to refuse to run faster. Stop waiting for the last round to sprint the finish. Sprint the whole damn thing! You don't get better by pacing yourself, saving whatever it is you have for the last round. Give each round everything you have. And then do it again. Faster.

And get rid of that green band. Sure, it's prettier than the tan one, but you're not doing yourself any favors by sticking with it. It's been long enough. Loosen some of that tension and remember what it feels like to struggle.

And smile. That part doesn't hurt.

xoxo, Lisa