WOD:
(I can't remember the name!)
2 rounds cals
3 minute planks
500 m row
Rounds of 10,20,30,40,50
situps and jumping slamballs
500 m run
19:27
Awesome, awesome, awesome WOD!!! I'm pretty sure my face dripped sweat for a solid 10 minutes after it was over. That's how you know it was good!
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