WOD: "Dead to Me"
100 chins
75 hang power snatches
50 kettle bell swings
30 calorie row
1 Round for Time
27:33 (I don't think this is right, but I didn't write it down right away and I can't zoom in on the photo of the board)
Note: 100 consecutive pull ups will tear up your hands. 50 kettle bell swings will tear them even more.
Went with 40 lbs for the HPS because I still feel that anything I do with a wide grip needs serious form work. I'll get it....just have to work on the weaknesses.
Overall, great WOD. Jared and Rick sat down next to me after we were done (I may have yet again been the last one finished) and gave me some pointers on improving my rowing form. Always appreciated. Seriously....it means they care.
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